The discourse on mental health has gained prominence in recent years, yet men often find themselves excluded from this discussion. Traditional conceptions of masculinity, which emphasize self-reliance and emotional suppression, have hindered men’s willingness to seek help and express vulnerability. To address this, there is a need to redefine masculinity through the lens of mental health, advocating for an integrated and holistic approach that includes evidence-based yoga-based and meditative interventions.
The crisis of mental health among men is profound. According to the World Health Organization (WHO), about 10% of men worldwide suffer from mental health disorders like depression and anxiety. In the United States, the ADAA reports that over 6 million men experience depression annually. In India, the National Institute of Mental Health and Neurosciences (NIMHANS) notes that men are particularly vulnerable due to societal pressures and stigma.
Suicide rates highlight the gravity of this crisis. Globally, men are more likely to commit suicide than women, with high-income countries showing a more pronounced disparity. For example, in the US, men are nearly four times more likely to take their own lives, as reported by the CDC. This disturbing trend is often linked to untreated mental health conditions and a reluctance to seek help.
Men are less likely to utilize mental health services. Stigma and societal expectations play significant roles in this reluctance. The pressure to conform to traditional masculine norms often discourages men from acknowledging their struggles and seeking the necessary support.
The cultural expectations surrounding masculinity contribute significantly to the mental health challenges faced by men. Traditional masculinity often discourages emotional expression, promoting a facade of toughness and invulnerability. This cultural norm can lead to increased stress, anxiety, and depression as men strive to meet unrealistic standards.
The fear of judgment is another significant barrier. Men may fear being perceived as weak or inadequate if they admit to struggling with mental health issues. This fear often prevents them from seeking help, exacerbating their conditions and isolating them further.
Redefining masculinity involves recognizing that true strength lies in the ability to be vulnerable and seek help when needed. Embracing vulnerability can lead to greater emotional resilience and a deeper connection with others. By challenging traditional norms and encouraging men to express their emotions, we can foster a healthier and more supportive environment.
To encourage men’s mental health, several practical steps can be taken. Integrative healthcare and holistic well-being can be promoted through evidence-backed yogic, meditation, and breathwork practices. These interventions can help reduce symptoms of anxiety, depression, and stress by promoting mindfulness, self-awareness, and emotional regulation.
Open conversations should be created in workplaces, schools, and communities to normalize discussions about mental health and reduce stigma. Education about the signs and symptoms of mental health issues and the importance of seeking help is essential. Awareness campaigns can challenge stereotypes and promote a more inclusive understanding of masculinity.
Encouraging men to seek help and providing them with the tools to manage their mental health is beneficial not just for individuals, but for society as a whole. By redefining masculinity to include vulnerability and emotional expression, we can create a more compassionate and resilient community. Embracing an integrated approach that combines traditional mental health services with holistic practices can pave the way for a healthier future for men everywhere. This article is authored by Dr. Ishan Shivanand, a mental health researcher and the Founder of Yoga of Immortals.
