Improving shoulder mobility can be achieved through simple exercises, as suggested by fitness influencer Malaika Arora. Shoulder stiffness and tightness are common issues that can cause discomfort and hinder daily activities. To alleviate these problems, performing shoulder mobility exercises is recommended. Malaika Arora, a Bollywood celebrity known for her fitness regime, recently shared a shoulder stretch exercise on her Instagram.
In the video, Malaika demonstrates a shoulder stretch exercise that involves standing tall, lifting one arm up towards the ceiling, bending the elbow, reaching down towards the middle of the back, and holding the elbow with the opposite hand. The exercise is intended to be practiced for 2 minutes daily to reduce shoulder and upper back pain.
This shoulder stretch exercise targets the deltoid, triceps, and rotator cuff muscles, enhancing their range of motion and reducing stiffness. Regular practice of this exercise can improve upper body posture, loosen tight muscles, and prevent the frozen shoulder condition. Increased flexibility and mobility in these muscles allow better arm movement, reducing the risk of pain. Additionally, this stretch can alleviate tension in the upper back and neck, promoting relaxation and reducing the risk of strain or injury.
Apart from Malaika Arora’s exercise, there are other exercises that can be performed to improve shoulder mobility. These include shoulder circles, wall slides, thread the needle stretch, doorway stretch, cross-body arm stretch, dumbbell shoulder press, low back handclasp, and child’s pose. Incorporating these exercises into a regular routine can help reduce stiffness around the shoulder muscles and improve overall mobility.
