The Best Time To Take Pre- And Probiotics, According To An Expert

The significance of gut health in overall wellbeing has become increasingly recognized in recent times. Gut health affects not only digestion but also one’s mood and body. To improve gut health, consumers are increasingly considering probiotics and prebiotics, moving beyond just consuming yogurt.

Prebiotics and probiotics are essential elements in maintaining a healthy gut. Prebiotics, non-living substances, promote the growth and activity of beneficial bacteria in the gut. In contrast, probiotics are living microorganisms, usually bacteria, that positively impact gut health.

Prebiotics can be taken at any time of the day, preferably with a meal, while probiotics should be taken on an empty stomach or between meals. This is because a less concentrated stomach acid on an empty stomach improves the survival of probiotic bacteria.

Combining prebiotics and probiotics in a supplement can have synergistic effects on gut health. Prebiotics can promote the growth of probiotics, enhancing their effectiveness. Combination supplements are recommended to be taken on an empty stomach first thing in the morning for better absorption and effectiveness.

There is no need to worry about acidic drinks like apple cider vinegar or lemon water affecting the effectiveness of synbiotic supplements. The bacteria in these supplements are designed to survive the stomach and exert their effects in the intestine, allowing for consumption alongside acidic drinks without any concerns.

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