Vrindda reveals Amitabh Bachchan unique fitness regime include breath exercises, pranayams; says, “He taught me the value of time”

In a remarkable display of vitality and acting prowess, Amitabh Bachchan, at the age of 81, has captivated audiences with his performance in the film Kalki 2898 AD. His extraordinary fitness, which continues to leave everyone in awe, is attributed to his unique regimen of breath exercises, pranayams, and yoga.

Vrindda, one of Big B’s trainers, has shared insights into his fitness routine, emphasizing his unwavering commitment and the valuable lesson he has imparted about the importance of prioritizing health. According to Vrindda, Bachchan’s philosophy is simple: if something is beneficial for health, one should just do it, regardless of comfort or time constraints.

Shivohaam, another trainer, has highlighted Big B’s adaptability, mentioning that he exercises whenever it suits his schedule, whether it’s early morning, afternoon, evening, or even during breaks in his meetings. Despite having a busy schedule, Bachchan’s dedication to fitness serves as a source of inspiration for a whole new generation.

During an interview with Humans of Bombay, Shivohaam and Vrindda spoke about Amitabh Bachchan’s workout regimen and his devotion to it. Vrindda particularly praised his discipline and punctuality, noting that he was seldom late for their early morning sessions. This dedication, she claimed, taught her the value of time.

Their fitness sessions were focused more on breath work, including basic breath exercises, pranayams, and light yoga strains. This approach to fitness, coupled with his consistent discipline, has made Amitabh Bachchan a beacon of inspiration for fitness enthusiasts of all ages.

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