Cliff Wilson is a renowned physique coach and former bodybuilder based in Chicago. He incorporates supplements into his daily routine to support his health and muscle building. Wilson’s supplement regimen includes creatine monohydrate, whey protein powder, caffeine, vitamin D, pre-workout supplements, fish oil, and glutamine.
Creatine monohydrate is a popular supplement among athletes for its ability to help build muscle and support cognition and mood. Wilson takes five grams of creatine daily. Whey protein powder is a convenient way for Wilson, and other active individuals, to consume enough protein for muscle repair and rebuilding after workouts.
Caffeine, found in coffee, is another supplement Wilson takes. He believes it helps with fat loss and improves gym performance, but emphasizes the importance of responsible doses to avoid anxiety. Vitamin D supplements, according to Wilson, help maintain his energy and hormone levels, especially during the winter months.
Pre-workout supplements are a part of Wilson’s past routine, but he has stopped using those with high quantities of caffeine to avoid overtraining. He now looks for pre-workout supplements with a “reasonable dose” of caffeine. Fish oil supplements are taken by Wilson for potential heart health benefits, as omega-3 fatty acids are known to be good for the heart.
Glutamine, an essential amino acid, is another supplement Wilson takes. While research on its effectiveness for muscle growth is mixed, Wilson is more interested in its potential benefits for immune function. Glutamine supplements may help reduce muscle soreness after workouts, boost the immune system, and support muscle recovery.
The use of supplements is widespread, with more than half of US adults taking supplements, according to the American Medical Association. The global supplement market is expected to reach $308 billion by 2028, according to Statista. While nutrition experts recommend getting nutrients from a balanced diet, supplements can be beneficial for some individuals. Wilson is selective about the supplements he uses, choosing those that are well-researched and safe.
