Maren Morris, a renowned singer, showcases her fitness routine in a recent social media post, where she is seen lip-syncing to her hit song “The Middle” in workout gear, flaunting her toned abs. In terms of her lifestyle habits, Morris emphasizes clean eating, regular fitness, and self-care.
For nutrition, Morris consumes a diet rich in protein and vegetables. Her typical breakfast consists of three egg whites, spinach cooked in olive oil, and wheat toast, followed by a protein-packed salad for lunch. She tends to wait until after a performance to have dinner, often opting for another salad, such as spinach with lemon vinaigrette and chicken.
When it comes to fitness, Morris follows a high-intensity interval training (HIIT) regimen under the guidance of Nashville-based trainer Erin Oprea. Her workouts involve jump roping, bodyweight resistance strength training, and exercises like front and side planks, pushups, squats, lunges, and a combination of squat lunges. She then moves to the BOSU ball for core work and weight lifting with free weights. HIIT workouts are known for their benefits, including body fat reduction, improved cardiovascular function, and mental health, as well as being time-efficient.
In addition to her fitness routine, Morris leads an active lifestyle, often playing tennis. Tennis combines cardio and aerobic exercise, offering numerous health benefits such as improved aerobic fitness, muscular fitness, flexibility, and psychological demands.
Morris is also an avid reader, and research suggests that regular reading can lower the risk of death by 20% over a 12-year period.
Lastly, Morris prioritizes her mental health. She values spending time alone or with her son for mental recharge and being fully present in social situations. She is excited about her future and aims to be more self-assured than ever in her next chapter.
