The Dietary Habit Change a Registered Dietitian Is Begging People Over 50 to Make ASAP

People tend to have regular eating and drinking habits, often without much thought. As individuals age, particularly in their 50s, it becomes crucial to consider dietary changes to maintain health and address the increased risk of chronic diseases such as heart disease, type 2 diabetes, and obesity. Registered dietitian Toby Amidor recommends using MyPlate.gov as a resource for understanding the nutritional needs of the body at different life stages.

The 2020-2025 dietary guidelines for Americans highlight four under-consumed nutrients across all life stages: calcium, vitamin D, potassium, and fiber. Additionally, it’s important to ensure that protein sources are high-quality, such as milk, yogurt, eggs, fish, seafood, poultry, and lean meats.

Amidor advises that people in their 50s and older should consume less of sugar-sweetened beverages like soda, sweetened teas, and lemonade. These drinks are the number one contributor of added sugar in the American diet and are linked to a higher risk of heart disease, type 2 diabetes, and obesity. Half of adults in the U.S. drink a sugar-sweetened beverage every day, and regular consumption is associated with other unhealthy habits like smoking and eating fast food regularly.

Replacing sugar-sweetened drinks with healthier options like water with fruit, sparkling water, herbal teas with no sugar, or milk can have a significant positive impact on health. Milk is a good source of calcium and vitamin D, which are increasingly important after 50 as bones become more brittle.

In conclusion, maintaining a healthy diet as we age is essential for overall well-being. By focusing on consuming nutrient-rich foods and drinks, limiting sugar-sweetened beverages, and making small changes daily, individuals can support their health for years to come.

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