Weight loss can be a challenging journey, and health experts from Goal Plans by MuscleFood.com have identified some common mistakes that might be hindering one’s efforts. One of the main errors is skipping meals, which can lead to overeating later and slow down metabolism.
Another mistake is overdoing exercise, as it can increase cortisol levels, causing more stress and making it harder for the body to burn fat.
For those who might feel disheartened by not seeing immediate results on the scales, it is important to remember that weight fluctuations can be caused by various factors such as water retention, muscle gain, and the weight of undigested food. Taking measurements and progress pictures can provide a better way to check for fat loss.
Crash diets are another issue, as they can slow down metabolism and lead to regaining the lost weight once the diet is over. Instead, sustainable and balanced diet plans are recommended.
Finally, while cardio exercises are often associated with weight loss, weight training is just as crucial for burning calories at rest and increasing muscle mass. Therefore, incorporating weightlifting into one’s fitness routine can be beneficial for overall weight loss goals.
